Balance is a crucial component of calisthenics, allowing you to perform impressive moves with control and stability. Here are three exercises to help you master balance.
The handstand is a fundamental skill in calisthenics, requiring strength, balance, and coordination.
The crow pose is a beginner-friendly arm balance that helps build wrist and shoulder strength while improving balance.
The elbow lever is a balance exercise where you support your body on your elbows while keeping your body horizontal.
These balance exercises will challenge your stability and control, helping you progress to more advanced calisthenics skills.
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