There are various forms of physical movements you can do to maintain your physical fitness and have a healthy lifestyle. Using your own body weight is one such way of training. In this article, you are going to learn what Calisthenics is and how you can start using your own body weight for strength training.

What is Calisthenics?

The word Calisthenics comes from the ancient Greek words kállos which means beauty and sthenos which means strength. Calisthenics is a form of strength training in which we use our own body weight as resistance and perform various exercises to develop our body.

Benefits of Calisthenics