Getting Started with Grip Variations: Neutral Grip, Pronated Grip, and Supinated Grip

Understanding grip variations is crucial for mastering different calisthenics exercises. Let's break down the basics.

Neutral Grip

The neutral grip is when your palms face each other. It’s commonly used in exercises like pull-ups and rows.

• Benefits: Easier on the wrists and shoulders, and it targets the biceps and upper back more effectively.

Pronated Grip

Also known as an overhand grip, the pronated grip is when your palms face away from you.

• Benefits: Commonly used in pull-ups and chin-ups, this grip focuses on the upper back and lats.

Supinated Grip

Also known as an underhand grip, the supinated grip is when your palms face toward you.

• Benefits: This grip emphasizes the biceps and is commonly used in chin-ups.

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Experimenting with different grips can help you target specific muscles and improve overall strength in your calisthenics routine.