Pulling Power: Towel Rows, Australian Pull-Ups, and Archer Pull-Ups

Building pulling strength is essential in calisthenics, as it lays the foundation for many advanced movements. Here are three pulling exercises to add to your routine.

Towel Rows

Towel rows are a great way to build pulling strength using minimal equipment.

• How to Perform: Loop a towel around a sturdy object, grab both ends, lean back, and pull your body towards the anchor point while keeping your core engaged.

Australian Pull-Ups

Australian pull-ups, also known as bodyweight rows, are a beginner-friendly pulling exercise that targets the upper back and biceps.

• How to Perform: Set up a bar at waist height, hang underneath it with your feet on the ground, and pull your chest to the bar while keeping your body straight.

Archer Pull-Ups

Archer pull-ups are an advanced variation that targets one arm more than the other, helping to build unilateral strength.

• How to Perform: Perform a pull-up while shifting most of your weight to one arm, extending the other arm out to the side.

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Incorporate these pulling exercises into your calisthenics routine to build a strong, balanced upper body.