The Foundation of Strength: Push-Ups, Dips, and Pike Push-Ups
Upper body strength is a key component of calisthenics. Here are three fundamental exercises to get you started.
Push-Ups
The classic push-up is a staple in any workout routine, targeting the chest, shoulders, and triceps.
- How to Perform: Start in a plank position with hands slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up.
Dips
Dips are excellent for building tricep, chest, and shoulder strength.
- How to Perform: Use parallel bars or the edge of a bench. Lower your body by bending your elbows until your shoulders are below your elbows, then push back up.
Pike Push-Ups
A great exercise for targeting the shoulders and mimicking the movement of a handstand push-up.
- How to Perform: Start in a downward dog position with your hips raised. Lower your head towards the ground by bending your elbows, then push back up.
These exercises lay the groundwork for upper body strength, helping you progress to more advanced movements.
